Took an easy week after competing at club cc nationals 6K 21:28
Saturday: first day back to training
3 mile tempo at 6:09 pace time was 18:26 felt nice and relaxed
Sunday: 1:15 min long run 10 miles 7:30 pace
About Me
- L Walker
- Have a wonderful husband and two amazing kids. I am a runner and train for various roadraces ranging from the mile to a 10k just now started training intense again after having kids.